Skin Picking: The Freedom to Finally Stop
ISBN-13:
9780991234721
ISBN-10:
0991234723
Edition:
1
Author:
Annette Pasternak Ph.D.
Publication date:
2014
Publisher:
Annette Pasternak
Format:
Paperback
228 pages
FREE US shipping
Book details
ISBN-13:
9780991234721
ISBN-10:
0991234723
Edition:
1
Author:
Annette Pasternak Ph.D.
Publication date:
2014
Publisher:
Annette Pasternak
Format:
Paperback
228 pages
Summary
Skin Picking: The Freedom to Finally Stop (ISBN-13: 9780991234721 and ISBN-10: 0991234723), written by authors
Annette Pasternak Ph.D., was published by Annette Pasternak in 2014.
With an overall rating of 4.1 stars, it's a notable title among other
Skin Care
(Beauty, Grooming, & Style, Skin Ailments, Diseases & Physical Ailments, Anxiety Disorders, Mental Health, Compulsive Behavior, Mood Disorders, Obsessive Compulsive Disorder (OCD), Addiction & Recovery) books. You can easily purchase or rent Skin Picking: The Freedom to Finally Stop (Paperback) from BooksRun,
along with many other new and used
Skin Care
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $1.85.
Description
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
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