Change You: A Scientific Approach to Recovery from Bad Habits and Addictions
ISBN-13:
9780989213653
ISBN-10:
098921365X
Author:
Galen E. Cole
Publication date:
2015
Publisher:
Aphalon Firth
Format:
Paperback
62 pages
FREE US shipping
Book details
ISBN-13:
9780989213653
ISBN-10:
098921365X
Author:
Galen E. Cole
Publication date:
2015
Publisher:
Aphalon Firth
Format:
Paperback
62 pages
Summary
Change You: A Scientific Approach to Recovery from Bad Habits and Addictions (ISBN-13: 9780989213653 and ISBN-10: 098921365X), written by authors
Galen E. Cole, was published by Aphalon Firth in 2015.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent Change You: A Scientific Approach to Recovery from Bad Habits and Addictions (Paperback) from BooksRun,
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Description
This book provides a step by step approach to overcoming bad habits or addictions. Just as the brain can adapt in unhealthy ways that result in bad habits and addictions, the brain also can readapt to more rational, healthy thought and behavioral patterns that lead to good habits. By using the right kind of cognitive reappraisal and self-directed attention techniques, anyone can permanently replace old habits with new, healthy ones.
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