Untangle Workbook: A guided journaling process for untangling emotions and finding wisdom

Maturity doesn't come from having experiences alone but from reflecting on those experiences. The Untangle Workbook is a guided journaling process designed to help you experience and understand your emotions so that you can hear the wisdom they carry and make constructive life decisions as a result. This process will help you know yourself better and understand why you react the way you do. The lessons you learn as you carefully consider why you're feeling what you're feeling will give you access to greater wisdom. The Untangle Workbook teaches and guides you using the "Five A Process" which mirrors the natural sequence of our brain and body's experience of emotions. This process was introduced in Marc Alan Schelske's book, The Wisdom of Your Heart: Discovering the God-given Purpose and Power of Your Emotions. This Workbook is a supplement to that book, but the workbook can be easily used without having read The Wisdom Of Your Heart.