Farm Girl Fresh Eating Pure in a Processed Foods World

In a culture where processed foods have become a normal part of our lives, Farm Girl Fresh offers a different approach to living a "pure not processed" life. Farm Girl Fresh recently just released, "Eating Pure in a Processed Foods World" to be a handbook to jumpstart a healthier life. This book gives easy, step-by-step instructions to help you break away from the processed world and experience pure, healthy eating. This book goes beyond the reach of a cookbook or a gardening how-to book, but is most appropriately labeled a lifestyle manual for anyone seeking to leave the processed foods world, and the associated health issues, behind.From Apples to Zucchini, authors Joyce Kaping and Colleen Anderson guide you through the basics of growing, preserving and preparing pure foods. This book is packed full of gardening tips, preserving instructions for over 30 fruits and vegetables and includes over 300 tasty and healthy recipes. Each section contains simple steaming and roasting recipes, healthy juices and smoothies, salads, main dishes and sweet treats. The book is usable to a variety of readers with gluten-free, dairy-free and nut-free recipes. Learn why and how to avoid the foods that can adversely affect your health and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. You don’t have to live on a farm to be “Farm Girl Fresh.” You just have to want to explore a simpler time. Get your hands a little dirty. Bring out those pots and pans. Cook some amazing food. And be healthy. Welcome to the table!