Read Before Dieting: Your 4-Step Plan for Diet Success

Read Before Dieting--A Plan to End Dieting Forever! Preparation is crucial to success on any diet. You have to prepare for the lifestyle changes, daily temptations, lagging motivation, and most of all--feeling hungry! Yet preparing for a diet is never talked about! It's no wonder so many dieters fail! That's what makes Read Before Dieting so unique. It's a diet survival manual that addresses the most common reasons for diet failure:

• lack of motivation
• lack of support
• loss of interest in the diet
• and an inability to stick with the diet when weight loss slows

By addressing these challenges BEFORE you start a diet and having a plan to deal with them, you're more likely to stick with your diet and reach your goal weight! And the best part? You'll learn how to maintain those healthier habits so you can keep the weight off. Inside Read Before Dieting, you'll find:

• A plan for sticking with your diet in those difficult first few days or weeks
• Excuse-Busters and other action steps for overcoming common diet challenges
• Choose to Lose options that help you personalize your diet
• A Diet Personality assessment to find the right diet for you
• And a 3-week Diet Prep phase to ease you into your diet

Are you tired of going on diet after diet? Then start your diet the right way! And end the diet cycle forever!(Note: This book does not contain a weight loss plan. Instead, it's meant to be used with the diet of your choice to help you have success on that diet--success that will last long after the diet ends. If you have trouble sticking with diets or can't seem to keep the weight off after you've lost it, this book is for you!)