The Aging Challenge: Making the Most of Life After 50
Book details
Summary
Description
In The Aging Challenge, Dr. Clifton Ware relates personal stories and lessons from many sources in addressing the choices, crises, and opportunities most of us face after the age of 50. His goal as a voice coach and life coach: to help us make the most of what we've been given. CONTENTS - Laying the Groundwork - Seeking Meaning and Happiness - Accepting the Reality - Maximizing Mind-Body Health - Coping With Stress - Cultivating Social Connections - Pursuing a Moderate Lifestyle - Managing Money and Resources - Caring for Possessions - Optimizing Life - Anticipating Death - Managing Pain and Suffering - Confronting Death - Inspiring Hope - Bibliography - Index
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