Russian Sports Restoration and Massage
ISBN-13:
9780981718057
ISBN-10:
0981718051
Author:
Michael A Yessis
Publication date:
2013
Publisher:
Ultimate Athlete Concepts
Format:
Paperback
356 pages
FREE US shipping
Book details
ISBN-13:
9780981718057
ISBN-10:
0981718051
Author:
Michael A Yessis
Publication date:
2013
Publisher:
Ultimate Athlete Concepts
Format:
Paperback
356 pages
Summary
Russian Sports Restoration and Massage (ISBN-13: 9780981718057 and ISBN-10: 0981718051), written by authors
Michael A Yessis, was published by Ultimate Athlete Concepts in 2013.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent Russian Sports Restoration and Massage (Paperback) from BooksRun,
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Description
One of the biggest problems facing athletes and coaches today is how to recover from a training session. The faster the recovery, the harder, longer and more frequent training can occur. In this book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session. Covered in the text are various forms of massage, electrotherapeutic,barometric,thermal,psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.
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