The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best
ISBN-13:
9780979321962
ISBN-10:
0979321964
Author:
Frank C. Hawkins, Gheorghe Muresan, Rares Nick Morar
Publication date:
2011
Publisher:
Girl's Guide Books
Format:
Paperback
112 pages
Category:
For Children
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780979321962
ISBN-10:
0979321964
Author:
Frank C. Hawkins, Gheorghe Muresan, Rares Nick Morar
Publication date:
2011
Publisher:
Girl's Guide Books
Format:
Paperback
112 pages
Category:
For Children
,
Exercise & Fitness
Summary
The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best (ISBN-13: 9780979321962 and ISBN-10: 0979321964), written by authors
Frank C. Hawkins, Gheorghe Muresan, Rares Nick Morar, was published by Girl's Guide Books in 2011.
With an overall rating of 3.6 stars, it's a notable title among other
For Children
(Exercise & Fitness) books. You can easily purchase or rent The Girl's Fitness Guide: Expert Coaching for the Young Woman Who Wants to Look and Feel Her Best (Paperback) from BooksRun,
along with many other new and used
For Children
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.38.
Description
Filled with all the essential information needed to set up an exercise program and keep it going, this fitness and health handbook teaches young women age 12 and up how to exercise, eat right, and take care of the body. Focusing on the close interrelationship between exercise, nutrition, and body care, the components of this complete exercise program include stretching, aerobic exercise, resistance exercise, nutrition, and body care. The 7-day exercise program presented in this guide will help young women build poise and self-assurance and instill in them a lifetime of health and vitality.
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