Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1
ISBN-13:
9780977858507
ISBN-10:
0977858502
Author:
Geeta S. Iyengar, Lois Steinberg
Publication date:
2006
Publisher:
Parvati Productions
Format:
Spiral-bound
362 pages
Category:
Yoga
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780977858507
ISBN-10:
0977858502
Author:
Geeta S. Iyengar, Lois Steinberg
Publication date:
2006
Publisher:
Parvati Productions
Format:
Spiral-bound
362 pages
Category:
Yoga
,
Exercise & Fitness
Summary
Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1 (ISBN-13: 9780977858507 and ISBN-10: 0977858502), written by authors
Geeta S. Iyengar, Lois Steinberg, was published by Parvati Productions in 2006.
With an overall rating of 4.5 stars, it's a notable title among other
Yoga
(Exercise & Fitness) books. You can easily purchase or rent Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1 (Spiral-bound) from BooksRun,
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Description
"Geeta's Guide" is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle. "Geeta's Guide" reveals some aspects of Iyengar Yoga methodology, including how to support poses for a specific purpose. The majority of the photos are shown with standard Iyengar Yoga props, making this a useful reference guide. Additionally, a few poses amongst the chapters of this volume show examples of how to use typical household furniture as props to achieve the desired shape and effect of an asana or for pranayama practice.
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