GRACIE JIU-JITSU Revised Edition

“A must have for any jujitsu practitioner.” – Amazon Reviewer
Gracie Jiu-Jitsu - The Master Text: The definitive text on the foundations of Gracie/Brazilian Jiu-jitsu by Grand Master Helio Gracie, who developed the most effective method of self-defense the world has ever seen.
Gracie Jiu Jitsu – The Master Text is carefully crafted and produced with:
-Over 1,100 beautiful photos
-historical photos of Helio Gracie in Brazil and throughout his illustrious life
-high-resolution, full color photographs depicting the precise BJJ technique developed by Grand Master Helio Gracie himself and demonstrated by Helio Gracie and his son, Rorion Gracie, creator of the UFC
-Classic hardbound, 8.5 x 11-inch collector quality
-306 pages of history, principles, and demonstrated techniques
**REVISED EDITION includes new, special bonus content:
-An additional chapter, The Human Facets, recently unearthed from Helio’s personal journal archives and never before published, where you'll read the unique philosophy of Grand Master Helio Gracie. As one reviewer noted, “it's the jiu-jitsu mindset that everyone has the power within them, the option to be courageous, to stand up to tyranny everywhere, which is the purpose of jiu-jitsu in the first place; to instill and inspire that type of courage within us all.”
-An introduction to The Gracie Diet and the health secrets that produced history’s largest dynasty of champions.
Instructional Contents:
Chapter 1 - Standing Defenses from the Front
Chapter 2 – Standing Defenses from Behind
Chapter 3 – Weapons Defenses
Chapter 4 – The Mount
Chapter 5 – The Guard
Chapter 6 – The Side Mount
Chapter 7 – The Back Mount
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