Mudras for Healing and Transformation
ISBN-13:
9780974430379
ISBN-10:
0974430374
Edition:
Third
Author:
Joseph Le Page, Lilian Le Page
Publication date:
2014
Publisher:
Integrative Yoga Therapy
Format:
Paperback
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Book details
ISBN-13:
9780974430379
ISBN-10:
0974430374
Edition:
Third
Author:
Joseph Le Page, Lilian Le Page
Publication date:
2014
Publisher:
Integrative Yoga Therapy
Format:
Paperback
Summary
Mudras for Healing and Transformation (ISBN-13: 9780974430379 and ISBN-10: 0974430374), written by authors
Joseph Le Page, Lilian Le Page, was published by Integrative Yoga Therapy in 2014.
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Description
Mudras for Healing and Transformation presents the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. The book contains 108 mudras with in depth descriptions, drawings of the mudra, color coded benefits and contra-indications for each. There is also a guided meditation that reveals and awakens the mudra's essential quality. The appendix contains mudra sequences that accompany specific Sanskrit mantras including Gayatri. Fully illustrated with inspiring water colors by Brazilian artist Sergio Resek.
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