9780972728195-0972728198-REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits.

REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits.

ISBN-13: 9780972728195
ISBN-10: 0972728198
Author: Chris Johnson
Publication date: 2021
Publisher: On Target Living
Format: Paperback 372 pages
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Book details

ISBN-13: 9780972728195
ISBN-10: 0972728198
Author: Chris Johnson
Publication date: 2021
Publisher: On Target Living
Format: Paperback 372 pages

Summary

REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits. (ISBN-13: 9780972728195 and ISBN-10: 0972728198), written by authors Chris Johnson, was published by On Target Living in 2021. With an overall rating of 4.2 stars, it's a notable title among other books. You can easily purchase or rent REST EAT MOVE- You have the power to feel your best. (New Book by Chris Johnson) Learn to: Ask better questions, take small steps, build healthy habits. (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body.
Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. You’ll learn how to:
- Reduce Stress
-Age gracefully
-Navigate your health
-Take small steps to build healthy habits
-Create a sustainable diet you love
-Learn how to move your body and enjoy it
and more.
Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.

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