Slow Down and Lighten Up: Letting Go of Stress and Tension

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships? What if you could effectively respond rather than impulsively react to pressure and loss? What if you could see where your thoughts are leading you and redirect them to where you really want to go? These are not distant fantasies but something you can accomplish by applying what you read in “Slow Down and Lighten Up.” It involves understanding how body, mind, and emotion interact, what goes wrong, and what you can do about it. The key is learning to restore and maintain physical, mental, and emotional balance and then remove common obstacles to solving problems. Slow Down and Lighten Up explains how this works in clear, simple terms using stories and metaphors based on the experience of the author and thousands of students, workshop participants, clients, and patients who made significant improvements in their lives by applying what is described in this text.