9780970687050-0970687052-The Pilates Body Kit

The Pilates Body Kit

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ISBN-13: 9780970687050
ISBN-10: 0970687052
Author: Brooke Siler
Publication date: 2003
Publisher: padma projects
Format: Hardcover
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Book details

ISBN-13: 9780970687050
ISBN-10: 0970687052
Author: Brooke Siler
Publication date: 2003
Publisher: padma projects
Format: Hardcover

Summary

The Pilates Body Kit (ISBN-13: 9780970687050 and ISBN-10: 0970687052), written by authors Brooke Siler, was published by padma projects in 2003. With an overall rating of 3.7 stars, it's a notable title among other books. You can easily purchase or rent The Pilates Body Kit (Hardcover) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.74.

Description

NEW The Pilates Body Kit by Brooke Siler (2003) An Interactive Fitness File for Home & TravelThis kit contains:2 CD's: CD #1 for a beginner's level workout including ruling principles, prelimary exercises and modifications. It also offers a detailed introduction to intermediate level Pilates. CD #2 leads you through an intermediate workout, breaking down each exercise and taking you to the next level.70 flash cards showing tips, modifications, & proper breathing.64 page workbook with suggestions for creating a regular Pilates practice at home, important background information on the history and methodology of Pilates, and a diary to track progress.

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