Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
ISBN-13:
9780968766538
ISBN-10:
0968766536
Edition:
1
Author:
Bernie Clark
Publication date:
2016
Publisher:
Wild Strawberry Productions
Format:
Paperback
325 pages
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Book details
ISBN-13:
9780968766538
ISBN-10:
0968766536
Edition:
1
Author:
Bernie Clark
Publication date:
2016
Publisher:
Wild Strawberry Productions
Format:
Paperback
325 pages
Summary
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You (ISBN-13: 9780968766538 and ISBN-10: 0968766536), written by authors
Bernie Clark, was published by Wild Strawberry Productions in 2016.
With an overall rating of 4.1 stars, it's a notable title among other
Pilates
(Exercise & Fitness, Stretching, Yoga, Mental & Spiritual Healing, New Age & Spirituality, Biology, Biological Sciences, Gymnastics, Individual Sports, Physical Therapy, Allied Health Professions, Anatomy, Basic Medical Sciences) books. You can easily purchase or rent Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You (Paperback) from BooksRun,
along with many other new and used
Pilates
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $5.99.
Description
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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