Deep Relaxation
ISBN-13:
9780967987361
ISBN-10:
0967987369
Author:
Nischala Joy Devi
Publication date:
1994
Publisher:
Abundant Well Being
Format:
Audio CD
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Book details
ISBN-13:
9780967987361
ISBN-10:
0967987369
Author:
Nischala Joy Devi
Publication date:
1994
Publisher:
Abundant Well Being
Format:
Audio CD
Summary
Deep Relaxation (ISBN-13: 9780967987361 and ISBN-10: 0967987369), written by authors
Nischala Joy Devi, was published by Abundant Well Being in 1994.
With an overall rating of 4.2 stars, it's a notable title among other
books. You can easily purchase or rent Deep Relaxation (Audio CD) from BooksRun,
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Description
Part 1 Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation. Part 2 Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed or to gently lull you back to sleep if you awaken in the middle of the night.
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