RELAXATION FOR EXPECTANT MOTHERS: Prepare for Childbirth and New Parenthood; Soothing, Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

Whether for yourself or for an expectant mom (or new mom) you know and love, Relaxation for Expectant Mothers is a perfect gift for childbirth preparation or for adjusting to the role of new parent.

This wonderfully soothing, gently empowering relaxation and guided imagery CD helps you relax and feel a sense of ease and positive expectancy during pregnancy and while preparing for childbirth.

WHEN PREPARING FOR BIRTH, this CD can be an invaluable childbirth support. Many expecting mothers, especially first-timers, have some degree of fear of childbirth. Along with natural childbirth classes, this CD can help
* Prepare for natural birth
* Gently relieve any fears
* Help the mother-to-be look forward to birthing
* Confidently prepare for labor

In a relaxed state, THE EXPERIENCE OF CHILDBIRTH pain is reduced by the body's production of endorphins, nature's own pain relievers. Music specifically composed to induce relaxation, along with the sound of gentle waves and Nancy Hopps' soothing voice, all combine to create a deeply peaceful experience as you are guided through imagining a beautiful, easeful birthing process.

AFTER THE BIRTH, there are many adjustments to make, and the stresses of new parenthood can be challenging. The second track lovingly supports you in the many demands and adjustments as a new mother. Sometimes as a new mom, it s nice to have someone comfort, encourage, and care for you! Being gently guided into a place of deep, healing relaxation and rest can be a precious gift.

If you re looking for expecting mothers gifts, this is one of the most loving choices you could make! These CDs make thoughtful and unique baby shower gifts. They re also great for an expecting partner... or a perfect way to care for yourself as an expectant or new mom.