Relax and Renew: Restful Yoga for Stressful Times
ISBN-13:
9780962713842
ISBN-10:
0962713848
Edition:
1
Author:
Judith Hanson Lasater
Publication date:
1995
Publisher:
Rodmell Press
Format:
Paperback
256 pages
Category:
Yoga
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780962713842
ISBN-10:
0962713848
Edition:
1
Author:
Judith Hanson Lasater
Publication date:
1995
Publisher:
Rodmell Press
Format:
Paperback
256 pages
Category:
Yoga
,
Exercise & Fitness
Summary
Relax and Renew: Restful Yoga for Stressful Times (ISBN-13: 9780962713842 and ISBN-10: 0962713848), written by authors
Judith Hanson Lasater, was published by Rodmell Press in 1995.
With an overall rating of 3.5 stars, it's a notable title among other
Yoga
(Exercise & Fitness) books. You can easily purchase or rent Relax and Renew: Restful Yoga for Stressful Times (Paperback) from BooksRun,
along with many other new and used
Yoga
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice.
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