A Guide to Personal Fitness Training
ISBN-13:
9780961471996
ISBN-10:
0961471999
Edition:
Revised
Author:
Laura A. Gladwin, Mary Yoke
Publication date:
2001
Publisher:
Aerobics & Fitness Assn of Amer
Format:
Paperback
320 pages
FREE US shipping
Book details
ISBN-13:
9780961471996
ISBN-10:
0961471999
Edition:
Revised
Author:
Laura A. Gladwin, Mary Yoke
Publication date:
2001
Publisher:
Aerobics & Fitness Assn of Amer
Format:
Paperback
320 pages
Summary
A Guide to Personal Fitness Training (ISBN-13: 9780961471996 and ISBN-10: 0961471999), written by authors
Laura A. Gladwin, Mary Yoke, was published by Aerobics & Fitness Assn of Amer in 2001.
With an overall rating of 4.4 stars, it's a notable title among other
books. You can easily purchase or rent A Guide to Personal Fitness Training (Paperback) from BooksRun,
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Description
This latest AFAA text presents the most up-to-date research and knowledge that has emerged over the past decade. Topics include fitness assessment, kinesiology review, muscular strength, endurance and flexibility programming, nutrition, weight management and special populations. In addition, this invaluable resource contains more than twenty sample forms such as Agreement and Release of Liability, FitMarkers, Medical History, Nutrition and Weight Profile, Goal Setting, Workout Log, and more.
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