Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
ISBN-13:
9780954599645
ISBN-10:
0954599640
Author:
Patrick McKeown
Publication date:
2010
Publisher:
Buteyko Books
Format:
Paperback
240 pages
FREE US shipping
Book details
ISBN-13:
9780954599645
ISBN-10:
0954599640
Author:
Patrick McKeown
Publication date:
2010
Publisher:
Buteyko Books
Format:
Paperback
240 pages
Summary
Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness (ISBN-13: 9780954599645 and ISBN-10: 0954599640), written by authors
Patrick McKeown, was published by Buteyko Books in 2010.
With an overall rating of 4.2 stars, it's a notable title among other
books. You can easily purchase or rent Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness (Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.
We would LOVE it if you could help us and other readers by reviewing the book
{user}
{createdAt}
{truncated_title}
{author_block}
by {truncated_author}
