Explosive Calisthenics (Convict Conditioning, 3)
Book details
Summary
Description
How to Lead, Survive and Dominate Physically―By Becoming “The Complete Package” As an Athlete…
Explosive Calisthenics is for those who want to be winners and survivors in the game of life―for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package―with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Reader reviews
We would LOVE it if you could help us and other readers by reviewing the book
1 - 1 of 1 reviews
This book offers avenues for growth and development beyond the previous Convict Conditioning books. Safe progressions are offered the latest insights about power/explosive training is shared. Several decades ago, aptitude in some of these areas was required in our public school physical education programs. We might not be dealing with obesity and poor health among our youth if these standards were maintained.
Excellent presentation of subject matter.
Not applicable, all good.
