Getting Stronger: Weight Training for Sports
ISBN-13:
9780936070384
ISBN-10:
0936070382
Edition:
20th anniversary
Author:
Bill Pearl
Publication date:
2005
Publisher:
Shelter Publications
Format:
Paperback
464 pages
Category:
Weight Training
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780936070384
ISBN-10:
0936070382
Edition:
20th anniversary
Author:
Bill Pearl
Publication date:
2005
Publisher:
Shelter Publications
Format:
Paperback
464 pages
Category:
Weight Training
,
Exercise & Fitness
Summary
Getting Stronger: Weight Training for Sports (ISBN-13: 9780936070384 and ISBN-10: 0936070382), written by authors
Bill Pearl, was published by Shelter Publications in 2005.
With an overall rating of 4.2 stars, it's a notable title among other
Weight Training
(Exercise & Fitness) books. You can easily purchase or rent Getting Stronger: Weight Training for Sports (Paperback) from BooksRun,
along with many other new and used
Weight Training
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.8.
Description
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
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