Yoga: A Gem for Women
ISBN-13:
9780931454202
ISBN-10:
0931454204
Edition:
1st pbk. ed
Author:
Geeta S. Iyengar
Publication date:
1991
Publisher:
Timeless Books
Format:
Paperback
416 pages
FREE US shipping
Book details
ISBN-13:
9780931454202
ISBN-10:
0931454204
Edition:
1st pbk. ed
Author:
Geeta S. Iyengar
Publication date:
1991
Publisher:
Timeless Books
Format:
Paperback
416 pages
Summary
Yoga: A Gem for Women (ISBN-13: 9780931454202 and ISBN-10: 0931454204), written by authors
Geeta S. Iyengar, was published by Timeless Books in 1991.
With an overall rating of 4.2 stars, it's a notable title among other
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Description
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:
Theory--Yoga and Women
A natural bridge to health and well-being
Practice--Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
Experience--On the Threshold of Peace
Relaxation, breathing and the practice of meditation
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