The ABC's of Wellness for Teachers: An A-Z Guide to Improving Your Well-being in the Classroom and Out

Expert advice for a balanced lifestyle How can you keep your balance and stay healthy in the midst of all the demands of teaching? With its quick tips for making wellness a regular part of your day, this alphabetical guide will help you improve your habits, take control of your own happiness, visualize a successful outcome, and much more. The collection of expert strategies, coupled with humorous cartoon illustrations, is exactly what every teacher needs to achieve a better sense of life balance. A wellness dimension survey and more tools for rating your wellness are included as extras to complete the book. Whether you are a recent graduate, beginning teacher, or experienced professional, The ABC’s of Wellness for Teachers gives you the quick, expert advice and tips needed to be the successful teacher you want to be.