Running: The Lydiard Way
ISBN-13:
9780890370964
ISBN-10:
0890370966
Edition:
First Edition
Author:
Arthur Lydiard, Garth Gilmour
Publication date:
1978
Publisher:
World Publishing
Format:
Hardcover
241 pages
Category:
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
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Book details
ISBN-13:
9780890370964
ISBN-10:
0890370966
Edition:
First Edition
Author:
Arthur Lydiard, Garth Gilmour
Publication date:
1978
Publisher:
World Publishing
Format:
Hardcover
241 pages
Category:
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
Summary
Running: The Lydiard Way (ISBN-13: 9780890370964 and ISBN-10: 0890370966), written by authors
Arthur Lydiard, Garth Gilmour, was published by World Publishing in 1978.
With an overall rating of 4.3 stars, it's a notable title among other
Running & Jogging
(Individual Sports, Track & Field, Other Team Sports) books. You can easily purchase or rent Running: The Lydiard Way (Hardcover) from BooksRun,
along with many other new and used
Running & Jogging
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $1.37.
Description
Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.
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