9780882824505-0882824503-Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life

Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life

ISBN-13: 9780882824505
ISBN-10: 0882824503
Author: H. Michael Zal
Publication date: 2013
Publisher: New Horizon Press
Format: Paperback 240 pages
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Book details

ISBN-13: 9780882824505
ISBN-10: 0882824503
Author: H. Michael Zal
Publication date: 2013
Publisher: New Horizon Press
Format: Paperback 240 pages

Summary

Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life (ISBN-13: 9780882824505 and ISBN-10: 0882824503), written by authors H. Michael Zal, was published by New Horizon Press in 2013. With an overall rating of 4.5 stars, it's a notable title among other books. You can easily purchase or rent Ten Steps to Relieve Anxiety: Refocus, Relax, and Enjoy Life (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.35.

Description

Are you having trouble concentrating or does your mind simply go blank,” are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?

You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.

Dr. Zal illustrates his proven, simple yet effective techniques and treatments to handle anxiety in ten easy-to-follow steps. Generalized Anxiety Disorder (GAD) is not a character flaw; it is a serious but treatable disorder and Ten Steps to Relieve Anxiety is the perfect tool to regain control over your anxiety.

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