Serious Strength Training
ISBN-13:
9780880118347
ISBN-10:
0880118342
Author:
Tudor O. Bompa, Lorenzo Cornacchia
Publication date:
1998
Publisher:
Human Kinetics
Format:
Paperback
301 pages
FREE US shipping
Book details
ISBN-13:
9780880118347
ISBN-10:
0880118342
Author:
Tudor O. Bompa, Lorenzo Cornacchia
Publication date:
1998
Publisher:
Human Kinetics
Format:
Paperback
301 pages
Summary
Serious Strength Training (ISBN-13: 9780880118347 and ISBN-10: 0880118342), written by authors
Tudor O. Bompa, Lorenzo Cornacchia, was published by Human Kinetics in 1998.
With an overall rating of 4.4 stars, it's a notable title among other
books. You can easily purchase or rent Serious Strength Training (Paperback) from BooksRun,
along with many other new and used
books
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And, if you're looking to sell your copy, our current buyback offer is $0.38.
Description
Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals.
Tudor Bompa, the man who revolutionized western training with his principle of periodization, presents
• 136 photos showing 68 of the most effective exercises,
• six detailed training phases,
• nutritional guidelines for each phase, and
• customized training programs for optimal muscle building.
Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.
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