Strength Training Past 50 (Ageless Athlete Series)
ISBN-13:
9780880117166
ISBN-10:
0880117168
Author:
Thomas R. Baechle, Wayne L. Westcott
Publication date:
1998
Publisher:
Human Kinetics
Format:
Paperback
231 pages
FREE US shipping
Book details
ISBN-13:
9780880117166
ISBN-10:
0880117168
Author:
Thomas R. Baechle, Wayne L. Westcott
Publication date:
1998
Publisher:
Human Kinetics
Format:
Paperback
231 pages
Summary
Strength Training Past 50 (Ageless Athlete Series) (ISBN-13: 9780880117166 and ISBN-10: 0880117168), written by authors
Thomas R. Baechle, Wayne L. Westcott, was published by Human Kinetics in 1998.
With an overall rating of 4.3 stars, it's a notable title among other
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Description
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
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