Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
ISBN-13:
9780873229524
ISBN-10:
0873229525
Edition:
1
Author:
Thomas R. Baechle, Wayne L. Westcott
Publication date:
1999
Publisher:
Human Kinetics
Format:
Paperback
224 pages
Category:
Sports Medicine
,
Medicine
FREE US shipping
Book details
ISBN-13:
9780873229524
ISBN-10:
0873229525
Edition:
1
Author:
Thomas R. Baechle, Wayne L. Westcott
Publication date:
1999
Publisher:
Human Kinetics
Format:
Paperback
224 pages
Category:
Sports Medicine
,
Medicine
Summary
Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs (ISBN-13: 9780873229524 and ISBN-10: 0873229525), written by authors
Thomas R. Baechle, Wayne L. Westcott, was published by Human Kinetics in 1999.
With an overall rating of 3.7 stars, it's a notable title among other
Sports Medicine
(Medicine) books. You can easily purchase or rent Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs (Paperback) from BooksRun,
along with many other new and used
Sports Medicine
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.6.
Description
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.
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