Training for Young Distance Runners

Now, for the first time, there’s a comprehensive, science-based training manual written especially for young distance runners.

Training for Young Distance Runners provides all the building blocks necessary to help runners ages 12 to 19 in cross-country and track reach their potential:

• Nutrition, physiology, psychology, and biomechanics of running

• Training methods specific to stages of development

• A step-by-step method for designing training programs

Training for Young Distance Runners also includes sample workouts and training programs, 31 strength and flexibility exercises, and career profiles and training advice from nine elite runners.