Strength Training for Young Athletes
ISBN-13:
9780873223966
ISBN-10:
0873223969
Author:
William J. Kraemer, Steven J. Fleck
Publication date:
1992
Publisher:
Human Kinetics Publishers
Format:
Paperback
214 pages
FREE US shipping
Book details
ISBN-13:
9780873223966
ISBN-10:
0873223969
Author:
William J. Kraemer, Steven J. Fleck
Publication date:
1992
Publisher:
Human Kinetics Publishers
Format:
Paperback
214 pages
Summary
Strength Training for Young Athletes (ISBN-13: 9780873223966 and ISBN-10: 0873223969), written by authors
William J. Kraemer, Steven J. Fleck, was published by Human Kinetics Publishers in 1992.
With an overall rating of 3.9 stars, it's a notable title among other
books. You can easily purchase or rent Strength Training for Young Athletes (Paperback) from BooksRun,
along with many other new and used
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And, if you're looking to sell your copy, our current buyback offer is $0.38.
Description
Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide
• debunks the myths about weight training and kids,
• helps you learn how to design strength training programs for all major muscle groups and 16 sports, and
• presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18.
Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids.
We would LOVE it if you could help us and other readers by reviewing the book
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