Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
ISBN-13:
9780848749507
ISBN-10:
0848749502
Author:
The Editors of Cooking Light
Publication date:
2017
Publisher:
TI Inc. Books
Format:
Paperback
288 pages
Category:
Whole Foods
,
Special Diet
,
Weight Loss
,
Weight Loss
,
Diets & Weight Loss
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Book details
ISBN-13:
9780848749507
ISBN-10:
0848749502
Author:
The Editors of Cooking Light
Publication date:
2017
Publisher:
TI Inc. Books
Format:
Paperback
288 pages
Category:
Whole Foods
,
Special Diet
,
Weight Loss
,
Weight Loss
,
Diets & Weight Loss
Summary
Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (ISBN-13: 9780848749507 and ISBN-10: 0848749502), written by authors
The Editors of Cooking Light, was published by TI Inc. Books in 2017.
With an overall rating of 4.0 stars, it's a notable title among other
Whole Foods
(Special Diet, Weight Loss, Weight Loss, Diets & Weight Loss) books. You can easily purchase or rent Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously (Paperback) from BooksRun,
along with many other new and used
Whole Foods
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.31.
Description
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
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