Concentration: Strategies for Attaining Focus

This book has the following features: **discusses what concentration is and how one can attain and sustain it in academic, professional, and personal situations. **covers the topic of concentration from multiple angles. Rather than trying to cover the entire range of learning strategies, this book analyzes one area - concentration - in depth. **presents common distractions and how to deal with them. **has dozens of concentration exercises and strategies so readers are active participants in the process of deepening concentration. **is personalized so you can determine your individual style of concentration and can increase your ability to concentrate in a variety of situations.