Practical Stress Mangement
ISBN-13:
9780805355628
ISBN-10:
0805355626
Edition:
3rd
Author:
John A. Romas
Publication date:
2003
Publisher:
Benjamin-Cummings Publishing C
Format:
Paperback
268 pages
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Book details
ISBN-13:
9780805355628
ISBN-10:
0805355626
Edition:
3rd
Author:
John A. Romas
Publication date:
2003
Publisher:
Benjamin-Cummings Publishing C
Format:
Paperback
268 pages
Summary
Practical Stress Mangement (ISBN-13: 9780805355628 and ISBN-10: 0805355626), written by authors
John A. Romas, was published by Benjamin-Cummings Publishing C in 2003.
With an overall rating of 4.4 stars, it's a notable title among other
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Description
This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.
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