Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
ISBN-13:
9780805349115
ISBN-10:
0805349111
Edition:
4
Author:
Manoj Sharma, John A. Romas
Publication date:
2006
Publisher:
Benjamin Cummings
Format:
Paperback
272 pages
FREE US shipping
Book details
ISBN-13:
9780805349115
ISBN-10:
0805349111
Edition:
4
Author:
Manoj Sharma, John A. Romas
Publication date:
2006
Publisher:
Benjamin Cummings
Format:
Paperback
272 pages
Summary
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition) (ISBN-13: 9780805349115 and ISBN-10: 0805349111), written by authors
Manoj Sharma, John A. Romas, was published by Benjamin Cummings in 2006.
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Description
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
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