Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)
ISBN-13:
9780804178907
ISBN-10:
0804178909
Edition:
1
Author:
Bob Harper, Greg Critser
Publication date:
2015
Publisher:
Ballantine Books
Format:
Hardcover
192 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Ab Workouts
,
Exercise & Fitness
,
Stretching
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Book details
ISBN-13:
9780804178907
ISBN-10:
0804178909
Edition:
1
Author:
Bob Harper, Greg Critser
Publication date:
2015
Publisher:
Ballantine Books
Format:
Hardcover
192 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Ab Workouts
,
Exercise & Fitness
,
Stretching
Summary
Skinny Habits: The 6 Secrets of Thin People (Skinny Rules) (ISBN-13: 9780804178907 and ISBN-10: 0804178909), written by authors
Bob Harper, Greg Critser, was published by Ballantine Books in 2015.
With an overall rating of 4.3 stars, it's a notable title among other
Other Diets
(Diets & Weight Loss, Ab Workouts, Exercise & Fitness, Stretching) books. You can easily purchase or rent Skinny Habits: The 6 Secrets of Thin People (Skinny Rules) (Hardcover) from BooksRun,
along with many other new and used
Other Diets
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
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