9780804011860-0804011869-Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)

Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books)

ISBN-13: 9780804011860
ISBN-10: 0804011869
Edition: 1
Author: Lucia Capacchione
Publication date: 2017
Publisher: Swallow Press
Format: Paperback 96 pages
FREE US shipping on ALL non-marketplace orders
Marketplace
from $7.97 USD
Buy

From $7.97

Book details

ISBN-13: 9780804011860
ISBN-10: 0804011869
Edition: 1
Author: Lucia Capacchione
Publication date: 2017
Publisher: Swallow Press
Format: Paperback 96 pages

Summary

Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books) (ISBN-13: 9780804011860 and ISBN-10: 0804011869), written by authors Lucia Capacchione, was published by Swallow Press in 2017. With an overall rating of 3.8 stars, it's a notable title among other books. You can easily purchase or rent Drawing Your Stress Away: A Draw-It-Yourself Coloring Book (Draw-It-Yourself Coloring Books) (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.73.

Description

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans.

Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’s methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery.

Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione’s “anti-coloring books” provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book