Strength and Weight Training for Young Athletes
ISBN-13:
9780785731900
ISBN-10:
0785731903
Author:
Scott Roberts, Ben Weider
Publication date:
1999
Publisher:
Bt Bound
Format:
Library Binding
FREE US shipping
Book details
ISBN-13:
9780785731900
ISBN-10:
0785731903
Author:
Scott Roberts, Ben Weider
Publication date:
1999
Publisher:
Bt Bound
Format:
Library Binding
Summary
Strength and Weight Training for Young Athletes (ISBN-13: 9780785731900 and ISBN-10: 0785731903), written by authors
Scott Roberts, Ben Weider, was published by Bt Bound in 1999.
With an overall rating of 4.5 stars, it's a notable title among other
books. You can easily purchase or rent Strength and Weight Training for Young Athletes (Library Binding) from BooksRun,
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Description
This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.
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