Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
ISBN-13:
9780761187295
ISBN-10:
0761187294
Author:
Rebecca Scritchfield
Publication date:
2016
Publisher:
Workman Publishing Company
Format:
Paperback
296 pages
Category:
Diets & Weight Loss
,
Anxiety Disorders
,
Mental Health
FREE US shipping
Book details
ISBN-13:
9780761187295
ISBN-10:
0761187294
Author:
Rebecca Scritchfield
Publication date:
2016
Publisher:
Workman Publishing Company
Format:
Paperback
296 pages
Category:
Diets & Weight Loss
,
Anxiety Disorders
,
Mental Health
Summary
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (ISBN-13: 9780761187295 and ISBN-10: 0761187294), written by authors
Rebecca Scritchfield, was published by Workman Publishing Company in 2016.
With an overall rating of 4.1 stars, it's a notable title among other
Diets & Weight Loss
(Anxiety Disorders, Mental Health) books. You can easily purchase or rent Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (Paperback) from BooksRun,
along with many other new and used
Diets & Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.35.
Description
Create a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life
With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
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