Pilates & Yoga
ISBN-13:
9780760780015
ISBN-10:
0760780013
Edition:
First Edition
Author:
Judy Smith
Publication date:
2006
Publisher:
Metro Books
Format:
Paperback
264 pages
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Book details
ISBN-13:
9780760780015
ISBN-10:
0760780013
Edition:
First Edition
Author:
Judy Smith
Publication date:
2006
Publisher:
Metro Books
Format:
Paperback
264 pages
Summary
Pilates & Yoga (ISBN-13: 9780760780015 and ISBN-10: 0760780013), written by authors
Judy Smith, was published by Metro Books in 2006.
With an overall rating of 3.6 stars, it's a notable title among other
books. You can easily purchase or rent Pilates & Yoga (Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.4.
Description
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates- support your body through excerise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple stpes. Step-by-step sequences with over 700 color photographs.
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