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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
ISBN-13:
9780749957919
ISBN-10:
0749957913
Author:
Wendy Holden, Goldie Hawn
Publication date:
2019
Publisher:
Piatkus
Format:
Paperback
256 pages
FREE US shipping
Book details
ISBN-13:
9780749957919
ISBN-10:
0749957913
Author:
Wendy Holden, Goldie Hawn
Publication date:
2019
Publisher:
Piatkus
Format:
Paperback
256 pages
Summary
10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives (ISBN-13: 9780749957919 and ISBN-10: 0749957913), written by authors
Wendy Holden, Goldie Hawn, was published by Piatkus in 2019.
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Description
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
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