9780744094602-0744094607-Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

ISBN-13: 9780744094602
ISBN-10: 0744094607
Author: Scott Harrison
Publication date: 2023
Publisher: DK
Format: Paperback 208 pages
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ISBN-13: 9780744094602
ISBN-10: 0744094607
Author: Scott Harrison
Publication date: 2023
Publisher: DK
Format: Paperback 208 pages

Summary

Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER (ISBN-13: 9780744094602 and ISBN-10: 0744094607), written by authors Scott Harrison, was published by DK in 2023. With an overall rating of 4.3 stars, it's a notable title among other books. You can easily purchase or rent Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $5.61.

Description

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. 

Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.

  • 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
  • meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks 
  • a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge 
  • inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow
  • all backed by easy-to-understand body science and nutritional know-how

Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.

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