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Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER
ISBN-13:
9780744094602
ISBN-10:
0744094607
Author:
Scott Harrison
Publication date:
2023
Publisher:
DK
Format:
Paperback
208 pages
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Book details
ISBN-13:
9780744094602
ISBN-10:
0744094607
Author:
Scott Harrison
Publication date:
2023
Publisher:
DK
Format:
Paperback
208 pages
Summary
Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER (ISBN-13: 9780744094602 and ISBN-10: 0744094607), written by authors
Scott Harrison, was published by DK in 2023.
With an overall rating of 4.3 stars, it's a notable title among other
books. You can easily purchase or rent Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER (Paperback) from BooksRun,
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Description
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.
- 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
- meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks
- a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge
- inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will follow
- all backed by easy-to-understand body science and nutritional know-how
Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
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