This Isn't What I Expected: Overcoming Postpartum Depression
ISBN-13:
9780738216935
ISBN-10:
0738216933
Edition:
2
Author:
Karen R. Kleiman, Valerie Davis Raskin MD
Publication date:
2013
Publisher:
Da Capo Lifelong Books
Format:
Paperback
336 pages
Category:
Anxiety Disorders
,
Mental Health
,
Depression
,
Postpartum Depression
,
Women's Health
,
Psychology & Counseling
,
General
,
General
,
Psychology
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Book details
ISBN-13:
9780738216935
ISBN-10:
0738216933
Edition:
2
Author:
Karen R. Kleiman, Valerie Davis Raskin MD
Publication date:
2013
Publisher:
Da Capo Lifelong Books
Format:
Paperback
336 pages
Category:
Anxiety Disorders
,
Mental Health
,
Depression
,
Postpartum Depression
,
Women's Health
,
Psychology & Counseling
,
General
,
General
,
Psychology
Summary
This Isn't What I Expected: Overcoming Postpartum Depression (ISBN-13: 9780738216935 and ISBN-10: 0738216933), written by authors
Karen R. Kleiman, Valerie Davis Raskin MD, was published by Da Capo Lifelong Books in 2013.
With an overall rating of 3.9 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Depression, Postpartum Depression, Women's Health, Psychology & Counseling, General, General, Psychology) books. You can easily purchase or rent This Isn't What I Expected: Overcoming Postpartum Depression (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.54.
Description
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD).If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:
- Identify the symptoms of PPD and distinguish it from "baby blues"
- Deal with panic attacks, obsessive-compulsive urges, and stress overload
- Break the cycle of shame and negative thoughts
- Mobilize support from your husband or partner, family, and friends
- Seek and evaluate treatment options
- Cope with the disappointment and loss of self-esteem
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