Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
ISBN-13:
9780738214931
ISBN-10:
0738214930
Edition:
Original
Author:
Jack Norris, Virginia Messina
Publication date:
2011
Publisher:
Da Capo Lifelong Books
Format:
Paperback
304 pages
Category:
Gluten Free
,
Special Diet
,
Vegan
,
Vegetarian & Vegan
,
Other Diets
,
Diets & Weight Loss
,
Vegetarian
,
Gluten Free
,
Nutrition
FREE US shipping
Book details
ISBN-13:
9780738214931
ISBN-10:
0738214930
Edition:
Original
Author:
Jack Norris, Virginia Messina
Publication date:
2011
Publisher:
Da Capo Lifelong Books
Format:
Paperback
304 pages
Category:
Gluten Free
,
Special Diet
,
Vegan
,
Vegetarian & Vegan
,
Other Diets
,
Diets & Weight Loss
,
Vegetarian
,
Gluten Free
,
Nutrition
Summary
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet (ISBN-13: 9780738214931 and ISBN-10: 0738214930), written by authors
Jack Norris, Virginia Messina, was published by Da Capo Lifelong Books in 2011.
With an overall rating of 4.4 stars, it's a notable title among other
Gluten Free
(Special Diet, Vegan, Vegetarian & Vegan, Other Diets, Diets & Weight Loss, Vegetarian, Gluten Free, Nutrition) books. You can easily purchase or rent Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet (Paperback) from BooksRun,
along with many other new and used
Gluten Free
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.
Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.
Now, ten years since its original publication, the book has been completely revised and updated, with:
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.
Now, ten years since its original publication, the book has been completely revised and updated, with:
- A brand-new chapter on vegan eating for weight management
- Guidance on eating to prevent chronic disease
- The latest findings on sports nutrition and muscle mass
- Easy-to-follow vegan food guides, menus, and pantry lists
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}