Fundamental Weight Training (Sports Fundamentals Series)
ISBN-13:
9780736082808
ISBN-10:
0736082808
Edition:
First Edition
Author:
David Sandler
Publication date:
2010
Publisher:
Human Kinetics
Format:
Paperback
224 pages
Category:
Weight Training
,
Exercise & Fitness
,
Training
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Book details
ISBN-13:
9780736082808
ISBN-10:
0736082808
Edition:
First Edition
Author:
David Sandler
Publication date:
2010
Publisher:
Human Kinetics
Format:
Paperback
224 pages
Category:
Weight Training
,
Exercise & Fitness
,
Training
Summary
Fundamental Weight Training (Sports Fundamentals Series) (ISBN-13: 9780736082808 and ISBN-10: 0736082808), written by authors
David Sandler, was published by Human Kinetics in 2010.
With an overall rating of 4.1 stars, it's a notable title among other
Weight Training
(Exercise & Fitness, Training) books. You can easily purchase or rent Fundamental Weight Training (Sports Fundamentals Series) (Paperback) from BooksRun,
along with many other new and used
Weight Training
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.45.
Description
If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:
•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gymThe easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
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