Speed for Sports Performance DVD
ISBN-13:
9780736065252
ISBN-10:
0736065253
Edition:
1st ed.
Author:
John Cissik
Publication date:
2006
Publisher:
Human Kinetics
Format:
DVD
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Book details
ISBN-13:
9780736065252
ISBN-10:
0736065253
Edition:
1st ed.
Author:
John Cissik
Publication date:
2006
Publisher:
Human Kinetics
Format:
DVD
Summary
Speed for Sports Performance DVD (ISBN-13: 9780736065252 and ISBN-10: 0736065253), written by authors
John Cissik, was published by Human Kinetics in 2006.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent Speed for Sports Performance DVD (DVD) from BooksRun,
along with many other new and used
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and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $4.08.
Description
Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals.Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries.Sample training programs may also be customized to a sport's seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may also be printed from the DVD, so you can take instruction directly to the field, court, or gym. Developed by speed training expert John Cissik, the Speed for Sports Performance DVD will help improve your performance like no other resource available. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
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