Breath: The New Science of a Lost Art
ISBN-13:
9780735213616
ISBN-10:
0735213615
Edition:
Later prt.
Author:
James Nestor
Publication date:
2020
Publisher:
Riverhead Books
Format:
Hardcover
304 pages
Category:
High Blood Pressure
,
Diseases & Physical Ailments
FREE US shipping
on ALL non-marketplace orders
Rent
35 days
Due Jun 05, 2024
35 days
from $19.21
USD
Marketplace
from $10.99
USD
Marketplace offers
Seller
Condition
Note
Seller
Condition
Used - Very Good
Hardcover in dust jacket. Clean text - NO writing, NO highlighting to text. Very good.
Seller
Condition
New
Brand New! Not overstocks! Brand New direct from the publisher! Ships in sturdy cardboard packaging.
Book details
ISBN-13:
9780735213616
ISBN-10:
0735213615
Edition:
Later prt.
Author:
James Nestor
Publication date:
2020
Publisher:
Riverhead Books
Format:
Hardcover
304 pages
Category:
High Blood Pressure
,
Diseases & Physical Ailments
Summary
Breath: The New Science of a Lost Art (ISBN-13: 9780735213616 and ISBN-10: 0735213615), written by authors
James Nestor, was published by Riverhead Books in 2020.
With an overall rating of 3.9 stars, it's a notable title among other
High Blood Pressure
(Diseases & Physical Ailments) books. You can easily purchase or rent Breath: The New Science of a Lost Art (Hardcover) from BooksRun,
along with many other new and used
High Blood Pressure
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $1.73.
Description
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}