Awaken: Inside Yoga Meditation

There is no happiness without peace, no peace without a tranquil mind.

"Humans have been seeking the experience and vision of the world deep withinthe self since the dawn of civilization. Jaganath Carrera's manual onYoga meditation brings together carefully selected ancient sources ofwisdom and contemporary practical instructions that we can take with usas we awaken to this inward journey. The author himself is anaccomplished lifetime yogi who desires to assist us with the voice of ateacher as we step into the landscape within. As both a caring guide and a most gracious host, Carrera, with this guide, beautifully ushers usin!" -- Graham M. Schweig, Ph.D., Scholar, Yogi and Teacher of Yoga, Professor, Author-translator of Bhagavad Gītā: The Beloved Lord's Secret Love Song.

"Awaken: Inside Yoga Meditation, is well written, practical and accessible. Itserves to make meditation from a yogic perspective understandable to alarger audience. The book corrects a lot of distortions in popular Yogatoday in which meditation is usually kept in the background, and showsits centrality in all of Yoga." -- David Frawley, Author, Yoga and Ayurveda, Mantra Yoga and Primal Sound and other works. Founder of vedanet.com.

Awaken: Inside Yoga Meditation presents a clear, modern perspective onmeditation theory and practice rooted in the 5000 year old tradition ofYoga.

* Step-by-step guidance for beginners and experienced meditators
* Proven methods to build and maintain a regular practice
* Hints and suggestions to deepen your meditation experience
* The roots of Yoga meditation
* The science of meditation
* Two sample meditation routines
* Extensive cross referencing
* A Quick Start Guide so you can begin practicing today