Learned Optimism: How to Change Your Mind and Your Life
ISBN-13:
9780671019112
ISBN-10:
0671019112
Edition:
Reissue
Author:
Martin Seligman
Publication date:
1998
Publisher:
Free Press
Format:
Paperback
336 pages
Category:
Applied Psychology
,
Psychology & Counseling
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Book details
ISBN-13:
9780671019112
ISBN-10:
0671019112
Edition:
Reissue
Author:
Martin Seligman
Publication date:
1998
Publisher:
Free Press
Format:
Paperback
336 pages
Category:
Applied Psychology
,
Psychology & Counseling
Summary
Learned Optimism: How to Change Your Mind and Your Life (ISBN-13: 9780671019112 and ISBN-10: 0671019112), written by authors
Martin Seligman, was published by Free Press in 1998.
With an overall rating of 3.8 stars, it's a notable title among other
Applied Psychology
(Psychology & Counseling) books. You can easily purchase or rent Learned Optimism: How to Change Your Mind and Your Life (Paperback) from BooksRun,
along with many other new and used
Applied Psychology
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.6.
Description
You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
- recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
- boost your mood and your immune system -- with healthful thoughts
- help your children to practice the thought patterns that encourage optimism
- break the "I-give-up" habit with Dr. Seligman's ABC techniques
- change your interior dialogue and experience the astonishing positive results
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