The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
ISBN-13:
9780609805435
ISBN-10:
0609805436
Edition:
New edition
Author:
John Douillard
Publication date:
2001
Publisher:
Harmony
Format:
Paperback
336 pages
Category:
Ayurveda
,
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9780609805435
ISBN-10:
0609805436
Edition:
New edition
Author:
John Douillard
Publication date:
2001
Publisher:
Harmony
Format:
Paperback
336 pages
Category:
Ayurveda
,
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Exercise & Fitness
Summary
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit (ISBN-13: 9780609805435 and ISBN-10: 0609805436), written by authors
John Douillard, was published by Harmony in 2001.
With an overall rating of 4.3 stars, it's a notable title among other
Ayurveda
(Alternative Medicine, Weight Loss, Diets & Weight Loss, Other Diets, Exercise & Fitness) books. You can easily purchase or rent The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit (Paperback) from BooksRun,
along with many other new and used
Ayurveda
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.48.
Description
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
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